More tips: When giving any feedings during your bedtime routine, be careful not to create sleep associations. If you prefer to combine milk and meals together, here is another approach to your 1-year-old’s schedule:ħ:30/8:00 – Milk (optional) and Bedtime (goal to be asleep at this time) fruit, cheese, etc.) plus Milkħ:30/8:00 – Milk and Bedtime (goal to be asleep at this time) fruit, cheese, etc.) plus Milkġ0:00/10:30 – Morning Nap (at least 1 hour)ģ:00/3:30 – Afternoon Nap (at least 1 hour)Ĥ:30 – Snack (e.g. Sample 12 month old / 1 year old sleep and feeding schedulesġ0:00 – Snack (e.g. The first schedule is what I call a “staggered” approach if you decide to keep milk separate from your meals: You may also be interested in: Homemade Baby Food Recipes for 10 to 12 Month Olds and: Best Foods to Promote Better Sleep
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